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This topic is about our friend – PAIN. Most of us ignore the first signs of pain, be it a niggle or a sharp one,…
This post is specifically for the senior citizens, on how to prevent avoidable falls. Falls are common with senior citizens and can cause injury, reduced…
Follow the following steps whenever your pain resurfaces. IDENTIFY : Identify which of your daily activities is producing your pain. It’s important to isolate when…
Assuming that a particular day to day activity/posture, may provoke/produce one’s pain, often leads to an irrational, fear-induced avoidance, of that activity/posture. Unfortunately it’s often…
We have been getting a lot of calls from our patients seeking tele-consults for back and neck pain in this lock down phase. This sudden…
Hello, this is a broadcast to all our patients old and new. Apologies that we can’t serve you in the clinic until further government instructions.…
Tackle pain. Pain is a signal from your body. Do not be afraid of it. It acts as a baseline to study the “before and…