The causes for the failure of maintenance of your pain reduction could be: Only you can feel your pain. Communicate with your physiotherapist. You &…
People often diagnose themselves or their peers, on the basis of the location of the pain. Can you diagnose whether a patient has typhoid/malaria etc…
With all the the inspirational home workout videos, HIIT routines, Asanas and indoor running stats etc being posted everywhere, a word of caution and a…
Q. Is it good to run indoors??A. Speak to your coach first. Is it mandatory for you to run? Or like other sports, which often…
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This topic is about our friend – PAIN. Most of us ignore the first signs of pain, be it a niggle or a sharp one,…
This post is specifically for the senior citizens, on how to prevent avoidable falls. Falls are common with senior citizens and can cause injury, reduced…