In 2016 I twisted my left foot very badly while running and the x-ray showed a hairline metatarsal fracture. I was in plaster cast for a month. On removal of the cast my foot was swollen and walking was difficult. I went to Dr. Bangera for consultation. The first thing that happens when you meet Dr. Bangera is that he puts you at ease. He asked me to do a couple of exercises and I found relief in pain. He asked me to do these exercises every 2 hours daily. For the next one and half months I was a regular at his clinic. Dr. Bangera had enough time for each of his patients. He would very patiently listen to everyone's queries and alley their fears. At the end of the treatment I was perfectly fit to such an extent that I could go on an arduous Himalayan trek of 7 days within 2 months. I still keep in touch with him.
Dr. Bangera in addition to being a great physio is a wonderful human being.
May his tribe grow in number.
I have tried to convey my feelings below, but sometimes even for poets to find right words for special persons is as difficult as finding stars in day light.
I suffered Cervical Spondylosis and was Hospitalised for 7 days and was on complete Bed rest for another 21 days. After recovery even sitting and working in office/driving car was causing pain forget about lifting weight and gyming.
One of my friend, a Marathon runner guided me to Dr Abhishek.
Meeting him transformed my life. He not only suggested simple exercises, corrected my posture but also gave me confidence. Now I am able to do weight training at Gym even I lift my kids without any fear. Thanks to Dr Abhishek. Over and above this he is a wonderful Human being.
I have been visiting Dr Abhishek's Clinic since last 2 years, commuting from Pune.
I had developed tennis elbow due to constant activity on the computer.
Dr. Abhishek Bangera's treatment greatly helped me deal with my neck issue, besides, he also focuses a good deal on posture to avoid further injury. His approach is detailed and customized, in that, the clinical problem is analyzed in light of its surroundings and appropriately proceeded with.
At the clinic I was told to do a couple of exercises to relieve my pain, which I followed religiously and I have been pain free now and continue with my work without any stress to my elbows.
Thanks to Dr Abhishek!
I have been having severe back pains for more than a year now. After several tests and an MRI, the doctors told me that I have a herniated disc between my L5 & S1 vertebrae. This meant that I was now not able to bend down, lift weights and a load of other stuff. I had 2 choices - opt for surgery and get rid of the herniated disc or get in to physiotherapy to ensure I am pain free.
I opted for sports physiotherapy under the advice & guidance of Dr. Abhishek Bangera. After an intense 3 months under his guidance, I was almost pain free and was able to pursue my interest in cycling and also do regular work. Post this recovery, I consulted with Dr. Bangera to start me on physio fitness therapy so that I can get back in shape. Dr. Bangera's approach of understanding the state of the patients' state before he & his team start treatment is great. His method of using the natural range of motions and incorporating this to help cure the patient of his/her ailment is what sets him apart.
Dr. Bangera has not only helped me overcome my back/spinal issues but also equipped me to deal with pain in the future - THIS has helped me live a better and wholesome life without any restrictions.
In 2017, I had to quit SCMM in the midst, due to severe pain in the back and spasm caused. Later it was diagnosed as a Slip disc - L3 and L4.
After being on complete bed rest for 2 weeks I started mild Physio therapy . It gave me relief but could not return to active running; making me more depressed. Also ortho surgeon advised me to not do active running for atleast 6 months.
I was very frustrated. Then my friend suggested me to visit Dr Abhishek Bangera.
I visited him immediately. He was very receptive about my issues. Explained me about the pain and slip disc in very practical manner and started with corrective exercises.
I was asked for a follow up visit every week ; where my progress was noted. Also I was advised to call immediately or visit if pain increased.
Dr Abhishek and his team were very helpful whenever I called and patiently heard the issues and suggested correction.
Best part about them is that they don’t diagnose solely on basic reports, but practically examine the patient and assess the issue by asking to do various movements.
Slowly I was allowed into slow running with advise to stop, if the pain increased while running and come for follow up.
I started running slowly post 1.5 month of injury and was back in form in a span of 4 months.
Only post they were satisfied that I am all right, was I discharged. He also helped me with exercises so that the pain episodes reduced.
Had it not been for the support of Dr Abhishek; I would have not been confident of running or any physical activity fearing that pain would come again.
Truly as he is considered in the running Circle; Saviour of all runners 😄😄😄
I am always so happy and relieved when I see him volunteering in a running event I participate ; considering that I am in safe hands.
He needs no recommendation for sure ... his actions speaks louder than anyone’s words.
Thanks a lot Dr Abhishek and team 👍🏼👍🏼👍🏼