I have been having severe back pains for more than a year now. After several tests and an MRI, the doctors told me that I have a herniated disc between my L5 & S1 vertebrae. This meant that I was now not able to bend down, lift weights and a load of other stuff. I had 2 choices - opt for surgery and get rid of the herniated disc or get in to physiotherapy to ensure I am pain free.
I opted for sports physiotherapy under the advice & guidance of Dr. Abhishek Bangera. After an intense 3 months under his guidance, I was almost pain free and was able to pursue my interest in cycling and also do regular work. Post this recovery, I consulted with Dr. Bangera to start me on physio fitness therapy so that I can get back in shape. Dr. Bangera's approach of understanding the state of the patients' state before he & his team start treatment is great. His method of using the natural range of motions and incorporating this to help cure the patient of his/her ailment is what sets him apart.
Dr. Bangera has not only helped me overcome my back/spinal issues but also equipped me to deal with pain in the future - THIS has helped me live a better and wholesome life without any restrictions.
I was diagnosed with Plantar Fasciitis earlier and had taken a couple of steroid injections in my heel to ease my pain. The condition made walking and running difficult and I was seriously contemplating whether I should take up another activity that would be less painful. That is when I met Dr Bangera.
What immediately stood out was that he and his team understand sports related injuries.
Not many physiotherapists I have consulted would have insisted on my recreating what part of my run was most painful; whether I felt more pain turning left or turning right. But they persevered and then devised a series of stretches that have made my life largely pain free.
I have since got my wife and niece to consult him for different aches and pains, largely related to work and sitting postures. And they have also benefited hugely.
I am a big fan of Sai Physiotherapy and have recommended several people since.
Thank you Dr Abhishek. God bless!
I had Lower back pain.You and your doctors have been very efficient in understanding the problem area and giving the right kind of exercise or solution to it. I thought my problem was because of running, but it was found out that it was because of more travelling. A right approach by Dr Bangera of CAUSE AND EFFECT THEORY, the cause was identified and the effect minimised.
Thank you doctor and your entire team.🙏🙏
Regards,
Jaihind.
I would like to give my sincere gratitude to Dr.Abhishek Bangera, my Physio at BPCL Refinery, Mumbai, whom I consulted for severe back aches. He advised various exercises, which I followed sincerely and the results were really amazing. To date, I still continue the exercises recommended by him and I can confidently say that I am relieved of severe pains and aches.
Recently, I approached him with pain in my left shoulder and arm. I was diagnosed with frozen shoulder and with regular exercises, there is a lot of improvement. There was a time when I could not raise my left arm and movements were very much restricted. But after regular exercise, I have found a lot of relief and movement of my left arm is also much better.
I really appreciate his sincere efforts, right diagnosis, and would like to thank him profusely for bringing me back on track without having to take pain killer tablets, which I find is very rare !!
Once again I would like to thank him for all his efforts and pray to God to bless him abundantly for success in his life !!
